The ABCs of Heart Disease and Diabetes: A Simple Guide to Protecting Your Health
by Natalie Stefan
Managing type 2 diabetes can sometimes feel overwhelming. Between checking your blood sugar, taking medications, planning meals, and staying active, the daily to-do list adds up quickly. But here’s the encouraging part: every step you take to manage your diabetes also helps protect your heart. That’s a powerful two-for-one benefit. People with type 2 diabetes are at a significantly higher risk of developing heart disease or experiencing a stroke. However, these outcomes are not inevitable. By focusing on a few key health markers, known as the ABCs, you can take control of both your diabetes and your heart health. A is for A1C Your A1C test measures your average blood sugar levels over the past two to three months. For